Becoming My Best Self During Cleanup Time

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This Life Guide can be used by:

• parents

• caregivers

• educators

• School-Based Resource Teams

• School Counsellors

• Education Assistants / Inclusive Education Support Workers

• BCBAs

• Behaviour Interventionists

• early childhood professionals

It may be especially supportive for learners who experience:

• difficulty regulating emotions or behaviour

• difficulty following routines

• challenges with transitions

• emotional overwhelm

• difficulty making safe choices when upset

• sensory overload

• impulsivity or frustration

• early learning of social expectations and classroom rules

• a range of neurodevelopmental differences and support needs

It may also be helpful for learners who benefit from:

• explicit instruction

• visual and narrative modelling

• predictable routines

• self-regulation strategies

• positive reinforcement

• neurodiversity‑affirming language

• gentle emotional coaching

This Life Guide was written by Ms. Moon, founder of Over the Moon Wellness and a Behaviour Support Worker in Canada.

Working closely with school teams and other professionals across the school community, Ms. Moon observes learners with moderate‑to‑severe behavioural, emotional, social, and learning challenges across diverse school settings. She looks beyond surface behaviours to understand each learner’s inner thoughts, unmet needs, and unique struggles. With empathy and evidence‑based strategies, she develops tailored approaches that empower learners to adapt positively to school and community life.

Ms. Moon writes the My Life Guides series with a heartfelt mission: to equip learners with the essential skills they need to navigate daily growth pains and obstacles, helping them feel safe, capable, and supported in their everyday lives. Her hope is to inspire every learner to move forward with confidence, pursue kind and meaningful goals, and build a beautiful, fulfilling future of their own design.

A portion of every purchase made through the Over the Moon Wellness official website is donated to initiatives that support research in children’s mental health, developmental disabilities, and neurological disabilities, as well as programs that promote the health and growth of children and families in our communities.

No part of this digital resource may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—including photocopying, recording, or other electronic or mechanical methods—without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Refunds and exchanges are not available for digital products. All Life Guides are delivered as non‑returnable, non‑refundable e‑books.